Turn the groceries you already bought into a clear nutrition plan

The MyPortion Planner Workbook helps you take your real grocery haul — the food you bought, the food your family eats, the food your budget allowed — and turn it into a realistic nutrition cycle built around awareness, portion strategy, and honest reflection.

Get the MyPortion Workbook

Ready to feel fit, energetic, and to get back to your true self?

Don't struggle on your own.

Digital Workbook: $49

This workbook is for you if…

You are tired of starting over every Monday.

You have tried diets that did not fit your actual life.

You buy groceries for more than just yourself.

You want to lose fat, preserve muscle, improve energy, or simply understand your body better.

You eat real food from real stores on a real budget.

You want structure, but you do not want someone handing you a meal plan full of foods you do not buy.

You want to stop guessing and start seeing what is actually happening.

What makes MyPortion different?

Most plans tell you what to eat.

MyPortion teaches you how to work with what you already eat.

The 8-Step MyPortion Process

  • 1. Define

    Set your starting calorie and macro targets using your body metrics, goals, and activity level.

  • 2. Shop

    Write down your actual grocery haul. No judgment. No corrections. No “clean eating” requirement.

  • 3. Calculate

    Enter your grocery haul into a tracking app as one full recipe or food list so you can see the total calories, protein, carbohydrates, and fat in the food you bought.

  • 4. Map

    Divide your grocery haul total by your daily target to discover how many days of food you actually have.

  • 5. Plan

    Assign foods to specific days based on freshness, servings, training days, energy needs, and what makes sense for your life.

  • 6. Eat

    Follow the plan as closely as real life allows. Track swaps, hunger, energy, mood, and what actually happened.

  • 7. Layer

    Optionally add cycle-phase awareness for women who want to align nutrition with energy, hunger, training, and hormonal patterns.

  • 8. Reflect

    Review your body composition data, what worked, what did not work, what ran out, what was left, and what needs to change for the next cycle.

Personal Coaching with Coach V

Get lasting results you never thought possible with expert personalized coaching and accountability from Coach V

Transform your body, build strength, or have more energy.

1

I always start with your needs and goals. Then we’ll work together to develop a plan to help you eat, move, and live better—in a way that works for your body, and your life.

6

Get the support you need—every step of the way.

2

I’ll remove all the guesswork and provide the accountability, direction, and support you need to stay consistent, no matter what life throws at you. We’re in this together.

Achieve your goals—even when life gets crazy.

3

I’ll break your big goals into small daily practices that add up to massive changes. As a result, you’ll progress toward your goals without ever feeling overwhelmed, and build habits that last a lifetime.

Health benefits beyond weight change.

4

My science-based coaching method does more than just teach you how to follow a generic plan. In the end, it won’t be just about what you lose, but what you’ll gain: knowledge, control, and the confidence that comes with knowing you’re capable of anything.

One-on-one coaching done right.

No more weird "hacks" or 30-day quick fixes.

5

You don’t have to go to extremes to get amazing results. I’ll help you achieve your goals without flipping your life upside down.

No cookie-cutter programs here. I will create a personalized plan that’s tailored specifically to your goals, needs, and preferences. At $19.95/session, personal coaching is finally affordable. And it just works. Why? Because I am committed to helping you get into the shape you want.

“I know what to do... but I have a hard time staying consistent.”

When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realize how much our health has declined.

But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.

For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.

When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.

That’s where I come in.

My goal is to help you get in the best shape of your life and stay that way. Starting now.

Contact CoachV!

Meet Coach V

Hi, I'm Vanessa! I am a nutrition specialist, educator, curriculum developer, and certified personal trainer.

I am on a personal transformation journey to becoming a competitive bodybuilder. I lOVE health and fitness.

#Kept #OurOthersKeeper

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Become a Keeper and get the tools and support to live your best life! Not to mention getting the physique of your dreams

#GainsGang

    • ISSA Personal Trainer

    • ASFA Personal Trainer

    • Fayetteville State University BS Biology

    • American College of Education M.Ed Curriculum and Instruction

    • American College of Education Ed.D in Public Health Education

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