Personal Coaching with Coach V
Get lasting results you never thought possible with expert personalized coaching and accountability from Coach V
Transform your body, build strength, or have more energy.
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I always start with your needs and goals. Then we’ll work together to develop a plan to help you eat, move, and live better—in a way that works for your body, and your life.
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Get the support you need—every step of the way.
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I’ll remove all the guesswork and provide the accountability, direction, and support you need to stay consistent, no matter what life throws at you. We’re in this together.
Achieve your goals—even when life gets crazy.
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I’ll break your big goals into small daily practices that add up to massive changes. As a result, you’ll progress toward your goals without ever feeling overwhelmed, and build habits that last a lifetime.
Health benefits beyond weight change.
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My science-based coaching method does more than just teach you how to follow a generic plan. In the end, it won’t be just about what you lose, but what you’ll gain: knowledge, control, and the confidence that comes with knowing you’re capable of anything.
One-on-one coaching done right.
No more weird "hacks" or 30-day quick fixes.
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You don’t have to go to extremes to get amazing results. I’ll help you achieve your goals without flipping your life upside down.
No cookie-cutter programs here. I will create a personalized plan that’s tailored specifically to your goals, needs, and preferences. At $19.95/session, personal coaching is finally affordable. And it just works. Why? Because I am committed to helping you get into the shape you want.
Ready to feel fit, energetic, and to get back to your true self?
Don't struggle on your own.
“I know what to do... but I have a hard time staying consistent.”
When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realize how much our health has declined.
But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.
For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.
When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.
That’s where I come in.
My goal is to help you get in the best shape of your life and stay that way. Starting now.
Meet Coach V
Hi, I'm Vanessa! I am a nutrition specialist, educator, curriculum developer, and certified personal trainer.
I am on a personal transformation journey to becoming a competitive bodybuilder. I lOVE health and fitness.
#Kept #OurOthersKeeper
Join Our Others Keeper for a transformation program that helps you take control of your health and fitness while centering who you are and your purpose in life.
Become a Keeper and get the tools and support to live your best life! Not to mention getting the physique of your dreams
#GainsGang
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ISSA Personal Trainer
ASFA Personal Trainer
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Fayetteville State University BS Biology
American College of Education M.Ed Curriculum and Instruction
American College of Education Ed.D in Public Health Education
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Weight loss, nutrition coaching, wellness, strength training, mobility, new to fitness
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Anywhere in the world is our community Remote - Online
